Workouts in a Binder for Indoor Cycling Rescues Indoor Rides
Cyclists, triathletes, and spin fanatics can keep their New Year's resolutions and build their strength and skills for the spring with a new book from VeloPress. VeloPress, an affiliate of VeloNews, has published Workouts in a Binder for Indoor Cycling by Dirk Friel and Wes Hobson.


    /Bicycling News Articles/ - BOULDER, CO, February 11, 2006 — Cyclists, triathletes, and spin fanatics can keep their New Year's resolutions and build their strength and skills for the spring with a new book from VeloPress. VeloPress, an affiliate of VeloNews, has published Workouts in a Binder for Indoor Cycling by Dirk Friel and Wes Hobson. Friel and Hobson offer a wealth of experience both from their respective careers in professional cycling and triathlon and their success in coaching.

Time spent on the trainer or spin bike doesn't have to be monotonous and uninspiring. Workouts in a Binder for Indoor Cycling will rescue indoor rides with 60 unique workouts. Each workout tackles a different training objective, offering the variety needed to keep indoor sessions fun and productive.

Athletes can follow one of six training plans in the book or incorporate workouts into their own programs as needed. Each set allows riders to choose heart rate, perceived exertion, power output, or a combination of all three to track their performance.

Indoor Cycling is the latest book in the Workouts in a Binder series from VeloPress, and it is just as durable as the popular swimming books in the same series. This book is sweatproof to sustain the hardest efforts and compact enough to be easily packed into a gym bag. The spiral binding allows for easy display of each workout.

Dirk Friel is a USA Cycling-certified expert level coach. Dirk raced in the pro ranks from 1992 to 2002 and his accomplishments include top ten placings in both the U.S. pro road and criterium championships. Wes Hobson has enjoyed a long and accomplished career as a professional triathlete. A member of the U.S. national team from 1997 to 1999, he was the bronze medalist at the 2000 ITU North American championships.


For more information or to request a media review copy, please contact:

Dave Trendler, Marketing Associate
Phone: (303) 245-2138
E-mail: dtrendler@insideinc.com

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Press Release Contact Information:

Dave Trendler
VeloPress
Marketing Associate
1830 N. 55th St.
Boulder, CO
USA 80301
Voice: (303) 245-2138
Fax: (303) 444-6788
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