Cape Coral Triathlon Training Coach Angie Ferguson of Gearedup.biz Debuts eBook "6 Tips for A Successful Triathlon Training Year"
Cape Coral Triathlon Training Coach Angie Ferguson of Geared Up, announces the debut of a new eBook, "6 Tips for a Successful Triathlon Training Year" on her website Gearedup.biz.

CAPE CORAL, FL, January 21, 2011 /24-7PressRelease/ -- Cape Coral Triathlon Training Coach Angie Ferguson, USA Level II Advanced Triathlon Coach, Team USA member, and 12-time Ironman, debuts new eBook on her website, www.Gearedup.biz. EBook is entitled "6 Tips for A Successful Triathlon Training Year" and will offer useful tips about effective preparation for a triathlon.

"The most successful athletes have one important thing in common...they all plan to succeed," said Ferguson. "I released this eBook as a reference for those who want to improve their performance and set a plan into place that will help them optimize their training for a triathlon."

The eBook discusses everything that goes into the "multi-sport world", from swimming, biking, and running, to injury prevention, nutrition, and mental preparation. The reader will learn the importance of goal setting and focus as it relates to training for a triathlon. They will see examples of short and long term goals and understand the importance of keeping an accurate perspective on the process of training. Examples of a short term goal may be improving a one-mile walk or run by 10 seconds in a week. Whereas, a long term goal may be to become an "Ironman" within the next 2 years. In addition to triathlon training tips, the eBook also discusses how it is essential to learn from mistakes and evaluate past performances.

The new eBook, "6 Tips for a Successful Triathlon Training Year", is currently available and free to download on Coach Angie Ferguson's website, www.Gearedup.biz/ebooks.

Press Release Contact Information:

Angie Ferguson
Geared Up
Coach
123 Anywhere Ln
Cape Coral, Florida
United States 33990
Voice: 239-246-2920
Website: Visit Our Website